Hustle culture is no joke. If you're not interning at renown corporations, involved in 10+ organizations, and working, you most likely feel like, "what am I doing with my life." The problem with this is not you- it's normal to focus on your growth and take things slowly. The "hustle" life and amount of accolades on your resume does not define the quality and efficiency of your impact in this world.
Today, I will be discussing ways of combatting the Duck Syndrome.
In today's blog, I will be discussing what is perfectionism, how it can be detrimental to your mental health, and ways to overcome your perfectionist tendencies.
In today's blog, I will be discussing what is hustle culture, how over-indulgence can become detrimental to our minds and bodies, and ways to combat the toxicity of hustle culture.
BIPOC is an acronym for Black, Indigenous, and People of Color. According to the National Institute of Mental Health, “Members of racial and ethnic minority groups in the U.S. are less likely to have access to mental health services, less likely to use community mental health services, more likely to use inpatient hospitalization and emergency rooms, and more likely to receive lower quality care.”